Hearty Breakfast Casserole ~ Two Ways {Paleo & Dairy & Nut Free} Recipe | Yummly

Hearty Breakfast Casserole ~ Two Ways {Paleo & Dairy & Nut free}

FEASTING ON JOY(1)
Robin Kirby: "This was a very healthy casserole to serve for br…" Read More
25Ingredients
80Minutes
250Calories

Ingredients

US|METRIC
  • 12 eggs (Organic Pastured)
  • 16 ounces breakfast sausage (Organic, in tube packaging or individual with casings you take off)
  • 4 ounces chopped green chilies (can Organic, mild)
  • 1/2 yellow onion (diced)
  • 4 cups baby spinach (Fresh, chopped)
  • 2 zucchini (Small, sliced into half moons then quartered)
  • 1 sweet potato (yellow or orange, peeled and cubed in ½ inch cubes)
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon garlic powder
  • coconut oil (for greasing your pan)
  • 12 eggs (Organic Pastured)
  • 16 ounces taco meat (maybe leftovers from a previous meal)
  • 4 ounces chopped green chilies (can Organic, mild)
  • 1/2 yellow onion (diced)
  • 4 cups baby spinach (Fresh, chopped)
  • 1/2 cup salsa (Fresh or Jarred Organic)
  • 1 sweet potato (White, or yam, peeled and cubed in ½ inch cubes)
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon garlic powder
  • coconut oil
  • potato
  • onions
  • 2 Roma tomatoes (Diced, if making Way Two)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium45% DV1070mg
    Fat20% DV13g
    Protein43% DV22g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol450mg150%
    Sodium1070mg45%
    Potassium700mg20%
    Protein22g43%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A120%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Robin Kirby a year ago
    This was a very healthy casserole to serve for breakfast, and as a dairy free option for a potluck gathering. The second time I made it, I added two additional eggs and used three small sweet potatoes. This worked well, as the first time it turned out watery, although I followed the directions carefully. Keeping it in the oven an extra 5 minutes helped a bit with the water. With using a dozen eggs, and all of the spinach, it seemed very loose. This is possibly due to not including cheese, which is something I need to avoid, but is a binder for many recipes. This is a recipe I will definitely make again as it is so delicious!

    PlanShop