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Robin Kirby: "This was a very healthy casserole to serve for br…" Read More
25Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 eggs (Organic Pastured)
- 16 oz. breakfast sausage (Organic, in tube packaging or individual with casings you take off)
- 4 oz. chopped green chilies (can Organic, mild)
- 1/2 yellow onion (diced)
- 4 cups baby spinach (Fresh, chopped)
- 2 zucchini (Small, sliced into half moons then quartered)
- 1 sweet potato (yellow or orange, peeled and cubed in ½ inch cubes)
- 1/2 tsp. freshly ground black pepper
- 1 1/2 tsp. sea salt
- 1 tsp. garlic powder
- coconut oil (for greasing your pan)
- 12 eggs (Organic Pastured)
- 16 oz. taco meat (maybe leftovers from a previous meal)
- 4 oz. chopped green chilies (can Organic, mild)
- 1/2 yellow onion (diced)
- 4 cups baby spinach (Fresh, chopped)
- 1/2 cup salsa (Fresh or Jarred Organic)
- 1 sweet potato (White, or yam, peeled and cubed in ½ inch cubes)
- 1/2 tsp. freshly ground black pepper
- 1 1/2 tsp. sea salt
- 1 tsp. garlic powder
- coconut oil
- potato
- onions
- 2 Roma tomatoes (Diced, if making Way Two)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium1070mg45% |
| Potassium700mg20% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Robin Kirby 5 years ago
This was a very healthy casserole to serve for breakfast, and as a dairy free option for a potluck gathering. The second time I made it, I added two additional eggs and used three small sweet potatoes. This worked well, as the first time it turned out watery, although I followed the directions carefully. Keeping it in the oven an extra 5 minutes helped a bit with the water. With using a dozen eggs, and all of the spinach, it seemed very loose. This is possibly due to not including cheese, which is something I need to avoid, but is a binder for many recipes. This is a recipe I will definitely make again as it is so delicious!