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Hearty Black-Eyed Pea Slow Cooker Soup with Sausage & Vegetables
SIMPLE NOURISHED LIVING14Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (peeled and roughly chopped)
- 2 medium carrots (peeled and roughly chopped)
- 2 cups butternut squash (peeled and cubed, frozen is okay)
- 3 cups black eyed peas (2 cans, 15 oz. each cooked, drained and rinsed)
- 2 cups greens (chopped, spinach, chard, collards or kale)
- 2 chicken sausage (links, 6 ounces smoked, cubed)
- 4 cups chicken broth
- 14 oz. diced tomatoes
- 1 tsp. chili powder
- 1 tsp. smoked paprika
- 1/2 tsp. thyme
- salt
- pepper
- 1/4 cup chopped parsley (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium930mg39% |
| Potassium1050mg30% |
| Protein34g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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