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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. riblets (beef, short ribs or beef stew meat)
- 1 Tbsp. vegetable oil
- 1 medium onion (chopped)
- 1/2 cup sliced carrot
- 1/2 cup chopped celery (with leaves)
- 3 cloves garlic (mashed)
- 5 cups chicken stock (beef stock or water)
- 1 can diced tomatoes (16 ounce size)
- 1 tsp. dried thyme leaves
- 1 bay leaf
- 1/3 cup pearl barley (medium)
- 2 cups frozen vegetables (such as corn, lima beans, green peas, green beans)
- 1/2 cup fresh shiitake mushrooms (sliced)
- 1 cup fresh spinach leaves (washed and roughly chopped)
- salt
- freshly ground black pepper
- truffle oil (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium680mg28% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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