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Hearty Beef Stew {Slow Cooker}
MEL'S KITCHEN CAFE14Ingredients
55Minutes
980Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 lb. boneless chuck roast (cut into 1 1/2-inch pieces)
- salt
- pepper
- 2 Tbsp. canola oil
- 2 yellow onions (medium, finely chopped)
- 6 oz. tomato paste
- 2 cups low sodium chicken broth (or beef broth)
- 3 Tbsp. soy sauce
- 2 bay leaves
- 1 lb. carrots (peeled, and cut into 1-inch pieces)
- 1 lb. red potatoes (washed and cut into 1-inch pieces)
- 1 tsp. dried thyme
- 2 Tbsp. Minute Tapioca
- 2 cups frozen peas
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1000mg42% |
| Potassium1890mg54% |
| Protein69g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C40% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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