Hearty Beef Stew Recipe | Yummly
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Hearty Beef Stew

HOW TO FEED A LOON
16Ingredients
3Hours
1480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup all purpose flour (you'll use 3 tablespoons at first, and then the rest at the end)
  • 2 teaspoons kosher salt
  • 1 teaspoon thickener
  • 1 1/2 teaspoons black pepper
  • 1/2 teaspoon stew
  • 3 1/2 pounds beef chuck (cut into 1 to 2-inch pieces)
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 cup yellow onion (chopped)
  • 1 cup carrots (peeled and sliced)
  • 1 cup celery (chopped)
  • 15 ounces pearl onions (if frozen, thawed)
  • 950 milliliters red wine (robust cabernet or burgundy is great)
  • 28 ounces tomatoes (whole, drained and roughly chopped)
  • 1 cup beef stock
  • 1 tablespoon tomato paste (heaping)
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    NutritionView More

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    1480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1480Calories from Fat770
    % DAILY VALUE
    Total Fat85g131%
    Saturated Fat32g160%
    Trans Fat
    Cholesterol295mg98%
    Sodium1670mg70%
    Potassium2460mg70%
    Protein83g163%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A130%
    Vitamin C60%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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