Hearty Beef Stew Recipe | Yummly
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Hearty Beef Stew

ATKINS-US
10Ingredients
35Minutes
490Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 clove garlic
  • 100 grams cauliflower
  • 100 grams broccoli
  • 100 grams zucchini
  • 3 tablespoons butter
  • 1,000 milliliters beef broth
  • 600 grams tomatoes (tinned, with basil)
  • 2 onion (fresh, med)
  • 600 grams beef
  • roast
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat14g70%
    Trans Fat1.5g
    Cholesterol125mg42%
    Sodium1020mg43%
    Potassium1240mg35%
    Protein35g69%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A35%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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