Hearty Beef Soup

NOURISH AND NESTLE
17Ingredients
30Minutes
710Calories

Ingredients

US|METRIC
  • 2 1/2 pounds beef stew meat (cut into 1/2 to 1 inch pieces)
  • 3 pounds beef shanks (excess fat cut off)
  • 8 cups beef broth (or water or a combination)
  • 15 ounces tomato sauce
  • 1/2 cup red wine
  • 2 onions (diced)
  • 2 stalks celery (diced)
  • 2 carrots (diced)
  • 4 cloves garlic (minced)
  • 1/2 ounce dried porcini mushrooms (chopped by hand or in food processor)
  • 2 bay leaves
  • 1 teaspoon marjoram
  • 1 cup kidney beans (that have been soaked overnight.)
  • salt
  • pepper
  • olive oil (to brown meat)
  • cooked barley (optional)
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    NutritionView More

    710Calories
    Sodium102% DV2450mg
    Fat35% DV23g
    Protein171% DV87g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories710Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol135mg45%
    Sodium2450mg102%
    Potassium2370mg68%
    Protein87g171%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A120%
    Vitamin C50%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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