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Ingredients
US|METRIC
4 SERVINGS
- 1 bag soup mix (bean soup mixture, I used Kroger 16 Bean Soup Mix, 20 Oz.)
- 2 turkey wings (smoked, in Grocery Store Meat section)
- 1 onion (large, chopped)
- 7 cloves garlic (minced, less if you don't like garlic)
- 16 oz. baby portabella mushrooms
- 3/4 cup red wine (white would probably work too)
- 1 can diced tomatoes
- 1 cup carrots (sliced into chunks)
- 6 cups chicken broth
- 6 cups vegetables (chopped kale, turnip greens, mustard greens, and/or collard greens)
- 2 bay leaves
- 1 tsp. dried sage (or two teaspoons fresh)
- 2 Tbsp. italian seasoning
- salt
- pepper
- Parmesan cheese (to taste, looks cool if you get a wedge and cut curls with your vegetable peeler)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium540mg23% |
| Potassium1710mg49% |
| Protein30g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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