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Hearty Barley Soup with Kale and Parmesan
CLEVELAND CLINIC13Ingredients
80Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (chopped)
- 4 medium carrots (cut into small pieces)
- 3 celery (ribs, cut into small pieces)
- 3 cloves garlic
- 14.5 oz. diced tomatoes
- 3/4 cup pearl barley
- 3/4 tsp. kosher salt
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. freshly ground black pepper
- 4 cups kale leaves (torn fresh)
- 1/4 cup fresh flat leaf parsley (chopped)
- 2 Tbsp. grated Parmesan
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium620mg26% |
Potassium1040mg30% |
Protein10g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber12g48% |
Sugars9g |
Vitamin A440% |
Vitamin C180% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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