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Hearty Baked Spinach and Tofu Casserole
KITCHEN CONCOCTIONS11Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. tofu (drained)
- 1/4 cup broth
- 1 Tbsp. vegetable oil
- 1 onion (large, chopped)
- 2 garlic cloves (minced)
- 14.5 oz. Italian tomatoes (diced)
- 1 tsp. dried oregano (crushed)
- 2 cups cooked brown rice
- 10 oz. frozen chopped spinach (thawed and drained)
- 1/3 cup shredded Parmesan cheese
- 1/2 tsp. salt (each, and black pepper)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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