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Ingredients
US|METRIC
7 SERVINGS
- 1/2 lb. lean ground meat (93/7 or 95/5)
- 1 onion (diced)
- 15 oz. diced tomato (with chili flavor)
- 2 cans kidney beans (low sodium or no-salt added)
- 2 1/2 Tbsp. chili powder (use more if you like it spicier, use less if you don’t)
- 10 oz. tomato soup
- 1/2 tsp. black pepper
- 1 1/2 tsp. unsweetened cocoa powder
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium620mg18% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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