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Hearts of Palm, Avocado and Orange Salad
THIS IS HOW I COOK11Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. mayonnaise
- 1 Tbsp. sour cream
- 8 drops Cholula Hot Sauce (or your favorite)
- 2 tsp. fresh mint
- 1 Tbsp. chopped cilantro
- 1/4 tsp. salt
- 3 pepper (grinds of fresh)
- 1 cup hearts of palm (drained)
- 1 can mandarin oranges in light syrup (drained)
- 1 avocado (peeled and cut in chunks or slices)
- 1 Tbsp. red onion (minced)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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