Hearts of Palm, Artichoke, Avocado and Butter Lettuce Salad Recipe | Yummly

Hearts of Palm, Artichoke, Avocado and Butter Lettuce Salad

THAT SKINNY CHICK CAN BAKE
11Ingredients
10Minutes
300Calories
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Ingredients

US|METRIC
  • 14 ounces artichoke hearts in water (small, drained)
  • 14 ounces hearts of palm (cut into medium chunks, drained)
  • 1/2 English cucumber (thinly sliced)
  • 1/2 red onion (small, finely chopped)
  • 1/2 poblano pepper (seeded, ribbed, and finely chopped)
  • 1 head butter lettuce (rinsed, dried and chopped)
  • 2 avocados (cut in large chunks)
  • 3 tablespoons champagne vinegar
  • 3 tablespoons olive oil
  • salt
  • freshly ground black pepper
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    NutritionView More

    300Calories
    Sodium26% DV630mg
    Fat40% DV26g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber40% DV10g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium840mg24%
    Protein6g12%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A30%
    Vitamin C35%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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