Hearts of Palm Dip

JAMIE GELLER
5Ingredients
5Minutes
520Calories

Ingredients

US|METRIC
  • 15 ounces hearts of palm (drained and chopped)
  • 1/2 cup Parmesan cheese
  • 1 cup scallions (diced)
  • 3/4 cup mayo (real)
  • 1/2 teaspoon black pepper
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    NutritionView More

    520Calories
    Sodium81% DV1940mg
    Fat58% DV38g
    Protein33% DV17g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories520Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium1940mg81%
    Potassium550mg16%
    Protein17g33%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A20%
    Vitamin C45%
    Calcium45%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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