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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. giblets (chicken, hearts and gizzards)
- 1/2 tsp. olive oil
- 1 cup all-purpose flour
- salt
- pepper
- 1 onion (chopped)
- 1/2 cup water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium290mg12% |
| Potassium360mg10% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium4% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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