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Hearts of Palm Salad with Beets and Blue Cheese
EPICURIOUS8Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 cups baby lettuces (packed mixed)
- 15 oz. hearts of palm (drained, each cut into 1/2-inch-thick rounds)
- 1/2 red bell pepper (large, halved lengthwise, thinly sliced crosswise)
- 1 cup cherry tomatoes (halved)
- 8 pickled beets (canned, halved)
- 3/4 cup crumbled blue cheese (about 3 ounces)
- 2 green onions (chopped)
- 1/2 cup balsamic dressing (about bottled)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium800mg33% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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