Hearts of Palm Salad Recipe | Yummly

Hearts of Palm Salad

MYRECIPES
15Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 1/4 cup fat skimmed chicken broth
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons white wine vinegar (or rice vinegar)
  • 2 tablespoons capers (drained)
  • 2 tablespoons lemon juice
  • 2 tablespoons shallots (minced)
  • 2 teaspoons Dijon mustard
  • cold water
  • 2 cans hearts of palm
  • 2 large eggs (hard-cooked, shelled)
  • 1/4 cup parsley (minced)
  • 4 ounces shrimp (shelled cooked tiny)
  • 1 avocado (firm-ripe, 8 oz.)
  • pepper
  • salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium11% DV270mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol100mg33%
    Sodium270mg11%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop