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Heart to Heart Asian Noodle Salad
PALATABLE PASTIME20Ingredients
25Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. hearts of palm (Reese sliced, drained)
- 14 oz. Reese Artichoke Hearts (drained and quartered)
- 1/2 cup red onion (thinly sliced)
- 1/2 cup English cucumber (julienne cut)
- 1/2 cup carrots (julienne cut)
- 1/2 medium tomato (chopped)
- 1/2 green bell pepper (thinly sliced)
- 1/2 red bell pepper (thinly sliced)
- 1/2 cup snow peas (julienne cut trimmed)
- 2 scallions (chopped)
- 2 Thai chilies (fresh red, thinly sliced, optional- they are spicy!)
- toasted sesame seeds (as needed for pre-serving garnish, optional)
- 15 oz. chinese wheat noodles (fresh)
- 2 cloves minced garlic
- 3 Tbsp. soy sauce
- 3 Tbsp. fresh lime juice
- 2 Tbsp. chili paste (sambal)
- 1 Tbsp. toasted sesame oil
- 2 Tbsp. beet (/vegan sugar)
- 3 Tbsp. water
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium3220mg134% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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