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8Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. hearts of palm (or half of a 25 oz. jar, drained and cut into slices)
- 2 avocados (small, diced)
- 3 Tbsp. lime juice (fresh squeezed)
- lime juice (I use my fresh-frozen, for recipes like this.)
- 1 cup grape tomatoes (small, cut in half)
- 1/4 cup green onion (thinly sliced, or more if not using cilantro)
- 1/2 cup chopped cilantro (optional)
- sea salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium840mg24% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Belinda Clémence 4 years ago
There was a can of heart of palm in the pantry and I was chuffed to come across this recipe. Full disclosure: I'm not a fan of avocado. If I liked avo, the recipe could be five stars.
What I dislike about avo is the texture, so I added corn to make up for the mushiness of the avo and it worked for me. Marinating the onion in a generous amount of lime juice for a few mintes before adding it to the avo helps.
Virginia 6 years ago
I adapted this recipe since I didn’t have tomatoes or avocados, and added parsley and garlic and avocado oil instead YUM!
Michele L. 8 years ago
Everyone loved this one, even the kids. They said that it tasted almost like a ceviche, minus the fish, of course. We prepared it the next day, and added a little corn. That was even better.
Jeff Terry 8 years ago
This Salad was incredible. We plan on having it again tomorrow. Very refreshing. We only made a half size recipe the first time as there is only two of us. The only change we made was to not add as much lime juice to the recipe.