Heart of Palm and Artichoke Cakes

VNUTRITION
12Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (plus more for frying)
  • 1/2 cup minced onion
  • 1/4 cup celery (minced)
  • 2 teaspoons minced garlic
  • 14 ounces hearts of palm (well drained, patted dry, and roughly chopped)
  • 6 ounces marinated artichoke hearts (well drained, patted dry, and roughly chopped)
  • 2 teaspoons Old Bay Seasoning
  • 1 tablespoon cornstarch
  • 1 teaspoon nori flakes
  • 1/4 cup vegan mayo
  • 3/4 cup panko bread crumbs
  • lemon wedges (for serving)
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    NutritionView More

    100Calories
    Sodium18% DV440mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A2%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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