Heart Warming Honey and Banana Porridge

RUDE HEALTH(1)
4Ingredients
20Minutes
580Calories

Ingredients

US|METRIC
  • 100 grams seed (Rude Health 5 Grain 5, Porridge)
  • 500 milliliters milk (or water)
  • 2 bananas
  • 2 teaspoons honey
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    NutritionView More

    580Calories
    Sodium8% DV190mg
    Fat46% DV30g
    Protein43% DV22g
    Carbs21% DV62g
    Fiber44% DV11g
    Calories580Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium190mg8%
    Potassium1230mg35%
    Protein22g43%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber11g44%
    Sugars36g72%
    Vitamin A2%
    Vitamin C25%
    Calcium100%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Martha M. a year ago
    Makes porridge loveable

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