Heart-Shaped Mini Quiches

EDESIA'S NOTEBOOK
6Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 4 eggs (lightly beaten)
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • 1/2 cup cheese (shredde)
  • 1/2 cup frozen spinach (thawed and drained)
  • 4 slices deli ham (depending on size)
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    NutritionView More

    250Calories
    Sodium39% DV930mg
    Fat26% DV17g
    Protein43% DV22g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol325mg108%
    Sodium930mg39%
    Potassium350mg10%
    Protein22g43%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A70%
    Vitamin C6%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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