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Ingredients
US|METRIC
3 SERVINGS
- 4 eggs (lightly beaten)
- 1/4 cup milk
- 1/4 tsp. salt
- 1/2 cup cheese (shredde)
- 1/2 cup frozen spinach (thawed and drained)
- 4 slices deli ham (depending on size)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium930mg39% |
| Potassium350mg10% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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