Heart Healthy Turkey Chili Recipe | Yummly
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Heart Healthy Turkey Chili

AMANDABATCHER
16Ingredients
45Minutes
430Calories
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Description

Chili is such a perfect winter meal, so how about making this heart healthy yet super hearty turkey chili tonight? You won't believe how great it tastes! It also has a secret ingredient ;) ** I would suggest doubling this recipe... you'll want to have plenty of it!…

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http://www.thechunkychef.com/heart-healthy-turkey-chili/

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Ingredients

US|METRIC
4 SERVINGS
  • 1 yellow onion (diced)
  • 1/2 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1 pound ground turkey
  • 1 red bell pepper (diced)
  • 2 plum tomatoes (or roma, diced)
  • 1 jalapeno pepper (seeded and diced)
  • 14 ounces kidney beans (drained and rinsed)
  • 1 1/2 cups chicken stock
  • 14 ounces tomato sauce
  • 1 1/2 tablespoons chili powder
  • 1 tablespoon paprika
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon cayenne pepper (depending on desired heat level - I use 1/2 tsp)
  • 1 ounce cacao (100%, baker's chocolate)
  • salt
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    Directions

    1. Dice onion, red pepper, jalapeno, and mince garlic. Set aside.
    2. In a large dutch oven our soup pot, add oil and heat to medium low, add onions and saute around 5 minutes or so, stirring often.
    3. Add minced garlic and cook, stirring often, for 2 minutes.
    View 7 More Steps

    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium880mg37%
    Potassium1250mg36%
    Protein31g61%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A80%
    Vitamin C150%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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