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Ingredients
US|METRIC
10 SERVINGS
- 5 bell peppers (mix it up with red, yellow, and orange)
- olive oil spray
- 1 yellow onion (medium-sized, chopped)
- 3 garlic cloves (minced)
- 20 oz. ground turkey (package)
- 1 tsp. ground black pepper
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 16 oz. low sodium salsa (pico di gallo or your favorite)
- 2 cups baby spinach (fresh, rinsed and chopped)
- 1 cup cooked quinoa
- 1 cup cooked brown rice
- 1/2 cup shredded cheddar cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium380mg16% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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