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Heart-Healthy Pan Seared Blackened Salmon
SOFABFOOD7Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon fillets (medium, skin on one side)
- 1 Tbsp. paprika
- 1 tsp. dry mustard
- 1 tsp. cayenne powder
- 1 tsp. cumin
- 1 tsp. ground black pepper
- 1 tsp. cilantro (Dried)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium70mg3% |
| Potassium480mg14% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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