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Heart Healthy Homemade Granola
FAVEHEALTHYRECIPES14Ingredients
85Minutes
2140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups old-fashioned rolled oats (thick cut if you can find them.)
- 1 cup coconut
- 1/2 cup raw almonds
- 1/2 cup unsalted cashews
- 1/2 cup hazelnuts
- 1/2 cup pecans
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- 1/2 cup raisins
- 1/2 cup dried cranberries
- 1/2 cup vegetable oil
- 3/4 cup brown rice syrup
- 3/4 cup honey
- 1 tsp. canela
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NutritionView More
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2140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2140Calories from Fat1080 |
| % DAILY VALUE |
| Total Fat120g185% |
| Saturated Fat18g90% |
| Trans Fat1g |
| Cholesterol |
| Sodium75mg3% |
| Potassium1720mg49% |
| Protein50g |
| Calories from Fat1080 |
| % DAILY VALUE |
| Total Carbohydrate243g81% |
| Dietary Fiber31g124% |
| Sugars83g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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