Heart-Healthy Granola

WHAT WOULD CATHY EAT
15Ingredients
55Minutes
1150Calories

Ingredients

US|METRIC
  • 5 cups rolled oats (preferably thick-cut, if you’re gluten-sensitive, be sure to use oats marked gluten-free)
  • 1 cup raw almonds (whole)
  • 1/3 cup chopped pecans (roughly, or walnuts)
  • 4 teaspoons cinnamon
  • 1 teaspoon salt
  • 1/4 teaspoon ground cardamom
  • 2/3 cup unsweetened applesauce
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup maple syrup
  • 1/4 cup coconut palm sugar (or increase maple syrup to ½ cup)
  • 1 Orange (organic)
  • 2 teaspoons vanilla paste
  • 2 teaspoons vanilla paste
  • 1 tablespoon vanilla extract
  • 1 cup dried fruit (choice, raisins, cranberries, etc.)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1150Calories
    Sodium25% DV610mg
    Fat77% DV50g
    Protein47% DV24g
    Carbs53% DV160g
    Fiber88% DV22g
    Calories1150Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium1280mg37%
    Protein24g47%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate160g53%
    Dietary Fiber22g88%
    Sugars62g124%
    Vitamin A4%
    Vitamin C60%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop