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Ingredients
US|METRIC
4 SERVINGS
- 5 cups rolled oats (preferably thick-cut, if you’re gluten-sensitive, be sure to use oats marked gluten-free)
- 1 cup raw almonds (whole)
- 1/3 cup chopped pecans (roughly, or walnuts)
- 4 tsp. canela
- 1 tsp. salt
- 1/4 tsp. ground cardamom
- 2/3 cup unsweetened applesauce
- 1/3 cup extra-virgin olive oil
- 1/4 cup maple syrup
- 1/4 cup coconut palm sugar (or increase maple syrup to ½ cup)
- 1 Orange (organic)
- 2 tsp. vanilla paste
- 2 tsp. vanilla paste
- 1 Tbsp. vanilla extract
- 1 cup dried fruit (choice, raisins, cranberries, etc.)
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1280mg37% |
| Protein24g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate160g53% |
| Dietary Fiber22g88% |
| Sugars62g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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