Heart Healthy Fruit Crisp

THANK YOUR BODY
10Ingredients
60Minutes
630Calories

Ingredients

US|METRIC
  • 2 cups blueberries (organic)
  • 2 cups blackberries (organic)
  • 3 apples (organic, peeled and diced)
  • 3 tablespoons chia seed (organic black)
  • 3 tablespoons honey (organic, dark buckwheat honey is highest in antioxidants)
  • 1 1/2 cups oat flour (organic, make your own by pulsing oats in a food processor…use gluten free if you’re sensitive)
  • 1 cup rolled oats (organic)
  • 3 teaspoons cinnamon (ground organic)
  • 3 tablespoons extra virgin coconut oil (organic)
  • 2 tablespoons honey (organic)
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    NutritionView More

    630Calories
    Sodium1% DV15mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs36% DV109g
    Fiber64% DV16g
    Calories630Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium650mg19%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber16g64%
    Sugars49g98%
    Vitamin A6%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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