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Heart Healthy Cookbook Broccoli-Cheese Soup
BETTY CROCKER9Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (medium, chopped, 1/2 cup)
- 1 Tbsp. all purpose flour
- 1 tsp. salt
- 3 cups soymilk (original-flavored, or fat-free, skim milk)
- 2 tsp. cornstarch
- 1 1/2 cups reduced fat sharp cheddar cheese (shredded, 6 oz)
- 3 cups broccoli florets (bite-size fresh or frozen, thawed)
- 1 cup popcorn (popped reduced-fat, if desired)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium960mg40% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium45% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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