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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup white onion (chopped)
- 2 stalks celery (sliced into small pieces)
- 1 bell pepper (stem and seeds removed, diced)
- 1 clove fresh garlic (minced)
- 1 lb. lean ground pork (cooked)
- 1 lb. lean ground turkey (cooked)
- 1 lb. chicken (white meat, cooked and shredded, buying a pre-cooked rotisserie chicken is best)
- 3 cans diced tomatoes with juice (no salt)
- 1 cup ketchup (no salt)
- hot sauce (to taste)
- 1 can sweet corn (no salt added, drained*)
- sauce (For Thickening, /Creamed Corn Sauce:)
- 2 Tbsp. organic cane sugar
- 2 Tbsp. all purpose flour
- 1 tsp. ground black pepper
- 1/2 cup 1% milk
- 1/4 cup cold water
- 2 Tbsp. butter (no salt)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium600mg25% |
| Potassium860mg25% |
| Protein36g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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