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Ingredients
US|METRIC
2 SERVINGS
- 2 slices whole grain bread (your favorite seedy, lightly toasted)
- 1 avocado (small, cut in half, pit removed)
- 1 beefsteak tomato (sliced)
- 2 Persian cucumbers (skin on, ends trimmed, long thin ribbons made by a vegetable peeler)
- 1/4 red onion (thinly sliced)
- 1 tsp. lemon juice (freshly squeezed)
- extra-virgin olive oil (for drizzling)
- salt
- pepper
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1160mg33% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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