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Heart Healthy Avocado Mango Salad with Lime Poppy Seed Vinaigrette
KUDOS KITCHEN BY RENEE15Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 shallot (large, minced)
- 3 limes juiced (about ¼ cup)
- 1 Tbsp. honey
- 1 Tbsp. poppy seeds
- 1/4 cup olive oil
- 12 cups romaine (sliced, or your favorite lettuce)
- 1 cup cucumber (diced)
- 1 1/2 cups pineapple (diced)
- 1 1/2 cups mango (diced)
- 1/2 cup fresh blueberries
- 2 cups avocado (diced)
- 1 Tbsp. fresh lime juice
- 1/2 salt
- 1 pinch pepper
- 1/2 cup shelled pistachios
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium1240mg35% |
| Protein9g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars27g |
| Vitamin A270% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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