Heart Beet Smoothie

THE LITTLE EPICUREAN
7Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup red beets (peeled, cubed)
  • 1 cup raspberries (fresh or frozen)
  • 1 cup mango (chunks, frozen)
  • 1/2 cup pineapple chunks (frozen)
  • 1 1/4 cups coconut water
  • 1/4 cup orange juice (fresh squeezed)
  • 1 inch fresh ginger (piece)
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    NutritionView More

    200Calories
    Sodium9% DV210mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs16% DV47g
    Fiber44% DV11g
    Calories200Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium970mg28%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber11g44%
    Sugars33g66%
    Vitamin A15%
    Vitamin C160%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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