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Heart Beet Hummus with Kohlrabi Sticks
A COUPLE COOKS10Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 beets (medium)
- 30 oz. chickpeas (3 cups cooked)
- 2 garlic cloves
- 1/4 cup tahini
- 1 lemon (¼ cup lemon juice)
- 3 Tbsp. olive oil
- 3/4 tsp. kosher salt
- 1/4 cup water (optional)
- 2 kohlrabi
- fresh cilantro (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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