Heart Beet Hummus with Kohlrabi Sticks

A COUPLE COOKS
10Ingredients
80Minutes
280Calories

Ingredients

US|METRIC
  • 2 beets (medium)
  • 30 ounces chickpeas (3 cups cooked)
  • 2 garlic cloves
  • 1/4 cup tahini
  • 1 lemon (¼ cup lemon juice)
  • 3 tablespoons olive oil
  • 3/4 teaspoon kosher salt
  • 1/4 cup water (optional)
  • 2 kohlrabi
  • fresh cilantro (for garnish)
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    NutritionView More

    280Calories
    Sodium28% DV660mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium490mg14%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A4%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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