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Healthy(er) GF Pumpkin Apple Pie Bake (Low Glycemic)
GREAT FOOD AND LIFESTYLE18Ingredients
85Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond flour
- 1/2 cup pancake mix
- 3 Tbsp. coconut milk
- 3 cups pumpkin (Roasted, one pie pumpkin, or you can use canned)
- 1/4 cup coconut cream (available in cans at most stores…we get ours at Trader Joe’s)
- 3/4 cup almond milk
- 3/4 cup coconut milk
- 3/4 cup sweetener (Choice, I use half agave and half xylitol)
- 5 eggs
- 2 tsp. vanilla
- 3 tsp. pumpkin pie spice
- 1/4 cup coconut flour (you can use whatever flour you want, but I like the flavor and health benefits of this…lots of fiber and low on the GI)
- 2 tart apples (Medium, Thinly Sliced)
- 1 Tbsp. coconut sugar
- 3 Tbsp. coconut cream
- 2 tsp. pumpkin pie spice
- 1/4 cup walnuts
- 1/4 cup raisins (or Dried Cranberries, optional)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium600mg25% |
| Potassium1310mg37% |
| Protein28g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber13g52% |
| Sugars77g |
| Vitamin A280% |
| Vitamin C45% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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