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Healthy, Quick Maple-Honey Granola {with Bark-Like Clusters}
AN OREGON COTTAGE11Ingredients
34Minutes
900Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/3 cup pure maple syrup
- 1/3 cup honey
- 1 Tbsp. vanilla
- 1/2 cup oil (melted coconut oil, cold-pressed sunflower oil, or avocado oil)
- 5 cups rolled oats (whole)
- 1 cup chopped almonds (or walnuts)
- 1/2 cup sunflower seeds (sesame seeds are good, too)
- 1/2 cup flax meal (or 1/4 c. flax + 1/4 c. wheat/oat bran)
- 2 tsp. canela
- 1/2 tsp. salt (omit if using salted sunflower seeds)
- 2 cups dried fruit (mixed in after cooling, we usually add our fruit to each bowl when eating, optional)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium950mg27% |
| Protein19g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber17g68% |
| Sugars62g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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