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Healthy, Grain-Free Strawberry Shortcake (Dairy-Free)
OATMEAL WITH A FORK14Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. white cannellini beans (rinsed and drained)
- 3 eggs
- 3 Tbsp. applesauce
- 1/2 tsp. stevia extract (powdered)
- 2 tsp. vanilla
- 5 Tbsp. honey
- 3 Tbsp. coconut oil
- 1/4 cup coconut flour (sifted twice)
- 1/2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1 lb. strawberries (fresh, or defrosted, de-stemmed and cleaned)
- whipped cream (coconut, for serving)
- fresh mint (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium330mg14% |
| Potassium1110mg32% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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