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Healthy, Grain Free Brownies
NATURAL FERTILITY AND WELLNESS9Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups black beans (or 1 can of no salt added – you can find BPA free canned beans at Tropical Traditions)
- 1/3 cup coconut oil (melted, or melted butter)
- 1/4 cup cocoa powder
- 1/8 tsp. salt
- 2 tsp. vanilla extract
- 1/2 cup honey (or other equivalent sweetener)
- 3 beaten eggs (lightly)
- 1/2 cup bittersweet chocolate (chopped up, or semi-sweet chips if you don’t mind the added refined sugar in them)
- 1/3 cup chopped walnuts (finely, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium420mg18% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars47g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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