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Ingredients
US|METRIC
5 SERVINGS
- rice (Plain, – Perfect Plain Rice recipe here)
- 1/2 Tbsp. vegetable oil
- 400 grams firm tofu (medium-, if you use any softer or silken tofu the tofu will break up)
- 30 grams root ginger
- 1/2 tsp. chilli flakes (dried, leave out for nightshade free)
- 1 fresh red chilli (leave out for nightshade free)
- 2 Tbsp. tamari (or gluten-free soy sauce)
- 2 tsp. rice vinegar (or sherry vinegar)
- 3 pak choi (depending on the size)
- 150 mL boiling water (may need a little more)
- 200 grams beansprouts (fresh)
- 1 medium carrot
- 2 drops sesame oil (leave out for sesame free)
- 1 tsp. sesame seeds (toaster, leave out for sesame free)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium430mg18% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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