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Healthy packed lunch idea - Quick & easy to-go lunch
FITNESS BLENDER10Ingredients
25Minutes
1060Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups salad (mixed leafy green, arugula, spinach, lettuce, beet greens, etc)
- 1 cup dried quinoa
- 1 egg
- 1/2 sweet potato
- 50 grams mushrooms
- salt
- pepper
- olive oil
- 1/2 lemon
- sesame seeds (for sprinkling)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1060Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol210mg70% |
Sodium940mg39% |
Potassium1930mg55% |
Protein38g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate143g48% |
Dietary Fiber22g88% |
Sugars6g |
Vitamin A400% |
Vitamin C120% |
Calcium35% |
Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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