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Ingredients
US|METRIC
9 SERVINGS
- 1 banana (large, mashed)
- 1/2 cup peanut butter
- 1/2 cup honey (or maple syrup, you can get away with less, too)
- 1/4 cup coconut oil (melted, see notes)
- 1 tsp. vanilla
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/4 tsp. baking soda
- 1/2 cup chocolate chunks
- blueberries
- blueberries
- white chocolate
- white chocolate
- dried fruit
- dried fruit
- flaked coconut
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium120mg5% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars47g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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