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Ingredients
US|METRIC
3 SERVINGS
- 2 Vidalia onions (large)
- 1 qt. buttermilk
- 4 egg whites
- 1 cup cornmeal (medium ground)
- 1 cup panko bread crumbs
- 1/2 cup whole wheat flour
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. paprika (smoked)
- 1 lb. flank steak (about 1 inch thick)
- 1/3 cup soy sauce
- 3 Tbsp. olive oil
- 1/4 cup sherry wine
- 2 Tbsp. brown sugar
- 3 garlic cloves (minced)
- 1/4 tsp. ground ginger
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2970mg124% |
| Potassium1630mg47% |
| Protein61g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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