Healthy chicken Alfredo with broccoli

FAMILY FOOD ON THE TABLE(5)
Mackenzie Morgan: "Great! The whole family raved about it. Definitel…" Read More
12Ingredients
40Minutes
720Calories

Ingredients

US|METRIC
  • 3/4 pound whole wheat fettuccine
  • 1 head broccoli (cut into small florets)
  • 1 tablespoon extra-virgin olive oil (divided)
  • 1 1/2 pounds boneless, skinless chicken breasts (cut into 1/2 inch pieces)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon kosher salt (divided)
  • 1/4 teaspoon black pepper (divided)
  • 3 tablespoons flour (choice)
  • 1 cup low sodium chicken broth
  • 1 cup skim milk
  • 1/4 cup cream cheese (I use 1/3 less fat)
  • 1/4 cup grated Parmesan cheese (plus extra for serving)
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    NutritionView More

    720Calories
    Sodium31% DV740mg
    Fat28% DV18g
    Protein114% DV58g
    Carbs28% DV84g
    Fiber28% DV7g
    Calories720Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium740mg31%
    Potassium1490mg43%
    Protein58g114%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A30%
    Vitamin C230%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    hope 9 months ago
    okay, too thick for my liking tho. wouldve liked more flavor
    Erica 10 months ago
    Not my favorite Alfredo recipe. I would love it if there was more flavoring.
    Mackenzie Morgan 10 months ago
    Great! The whole family raved about it. Definitely something I would make again!
    Williams a year ago
    sooo good would make again.
    To print out the recipe just scroll down the page (well, several pages) until you see the recipe in a box. The box has the picture, ingredient list and directions. Hit print and you are done...no need for your e-mail address or extra pages. By the way, this was a great chicken dish and so easy.
    Hi Rosemary a year ago
    I gave it three stars for a number of reasons. First the recipes are great but printing them out is a nightmare. First you have to provide an email address. Then check your email and click on the link. The print button doesn't work and I don't want to download a pdf and install pdfking.dmg. If I try to use my browsers print function I get a 20 page report that includes ads, pictures, comments, reviews, etc. Not nice.

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