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Mackenzie Morgan: "Great! The whole family raved about it. Definitel…" Read More
12Ingredients
40Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. whole wheat fettuccine
- 1 head broccoli (cut into small florets)
- 1 Tbsp. extra-virgin olive oil (divided)
- 1 1/2 lb. boneless, skinless chicken breasts (cut into 1/2 inch pieces)
- 2 cloves garlic (minced)
- 1/2 tsp. kosher salt (divided)
- 1/4 tsp. black pepper (divided)
- 3 Tbsp. flour (choice)
- 1 cup low sodium chicken broth
- 1 cup skim milk
- 1/4 cup cream cheese (I use 1/3 less fat)
- 1/4 cup grated Parmesan cheese (plus extra for serving)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium740mg31% |
| Potassium1490mg43% |
| Protein58g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Mackenzie Morgan 5 years ago
Great! The whole family raved about it. Definitely something I would make again!
FlavorfulCulinaire 5 years ago
To print out the recipe just scroll down the page (well, several pages) until you see the recipe in a box. The box has the picture, ingredient list and directions. Hit print and you are done...no need for your e-mail address or extra pages.
By the way, this was a great chicken dish and so easy.