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Healthy apple crisp – Apple cranberry crisp
COOKING JOURNEY10Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 70 grams apples (core removed 2,5 oz, 5-6 apples)
- 60 grams cranberries (2 oz)
- 1 Tbsp. water (or apple juice)
- 1/4 tsp. cardamom
- 1/4 tsp. cinnamon
- 1/2 tsp. ginger powder
- 150 grams old fashioned oats (5 oz)
- 24 grams dry coconut (1 oz)
- 1 tsp. caramel syrup (or honey)
- 4 tsp. grape seed oil (or othe vegetable oil)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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