Healthy and Moist Zucchini-Carrot-Parsnip Bread

THE FRAYED APRON.
16Ingredients
70Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/2 cups all purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 cup coconut sugar (golden, or evaporated cane sugar)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon freshly grated nutmeg
  • 1/2 teaspoon ground cloves
  • 1 medium carrot (peeled, shredded)
  • 1 parsnip (medium, peeled, shredded)
  • 1 zucchini (small, shredded)
  • 3 large eggs
  • 3/4 cup apple butter
  • 3 tablespoons olive oil (extra virgin)
  • 1 tablespoon vanilla extract
  • 2 tablespoons pumpkin seeds
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    NutritionView More

    240Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol65mg22%
    Sodium310mg13%
    Potassium220mg6%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A25%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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