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Healthy and Hearty Vegetarian Jambalaya

Name: Healthy and Hearty Vegetarian Jambalaya
Total time: 50 min
Yield: 4
Ingredients: 1/2 cup red onion diced; 1/2 cup celery diced; 4 cloves garlic minced; 1 green bell pepper finely chopped; 1 red bell pepper finely chopped; 14 ounces fire roasted tomatoes canned; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon dried thyme; 1 teaspoon paprika; 1/4 teaspoon red chili flakes dried; 2 tablespoons soy sauce; 1/4 teaspoon ground black pepper; 1/2 teaspoon salt; 4 cups brown rice cooked; 19 ounces bean canned six, medley, drained and rinsed; 1/4 cup fresh parsley, chopped plus more for garnish; 1/2 cup green onions chopped, plus more for garnish

LORD BYRON'S KITCHEN(20)

Samantha: "Love, love, loved it." Read More

19Ingredients

50Minutes

860Calories

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Ingredients

US|METRIC

4 SERVINGS

1/2 cup red onion (diced)

1/2 cup celery (diced)

4 cloves garlic (minced)

1 green bell pepper (finely chopped)

1 red bell pepper (finely chopped)

14 oz. fire roasted tomatoes (canned)

2 Tbsp. olive oil

1 tsp. dried oregano

1 tsp. dried basil

1 tsp. dried thyme

1 tsp. paprika

1/4 tsp. red chili flakes (dried)

2 Tbsp. soy sauce

1/4 tsp. ground black pepper

1/2 tsp. salt

4 cups brown rice (cooked)

19 oz. bean (canned six, medley, drained and rinsed)

1/4 cup fresh parsley, chopped (plus more for garnish)

1/2 cup green onions (chopped, plus more for garnish)

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NutritionView More

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860Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories860Calories from Fat120

% DAILY VALUE

Total Fat13g20%

Saturated Fat3g15%

Trans Fat

Cholesterol

Sodium910mg38%

Potassium1370mg39%

Protein22g43%

Calories from Fat120

% DAILY VALUE

Total Carbohydrate170g57%

Dietary Fiber15g60%

Sugars7g14%

Vitamin A70%

Vitamin C160%

Calcium20%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(20)

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Samantha 4 months ago

Love, love, loved it.

Austin Tuck 7 months ago

really yummy! followed the instructions exactly. a little bit spicy for me but the flavors were fantastic. i knocked 2 stars off just because the portions in the recipe are huge. i was completely sick of the dish by day 3 of leftovers

DeAna a year ago

Added Cajun Seasoning because it made sense to me. Hubby said it was DELICIOUS!

Randall Lee 2 years ago

Not bad -- I would reduce the amount of parsley (maybe only as a garnish) and add bay leaves. Hot sauce is needed. Try Emeril's jambalaya recipe if you're looking for something different/better

Alexa O'Hanley 2 years ago

Made exactly as written, turned out great!

Erica M. 2 years ago

This was delicious! I'll definitely be making again.

Chris H. 2 years ago

This is very yummy. Well-seasoned. Definitely one to make again. Used half can of garbanzo beans and one can dark kidney beans. Also threw in some jalepenos peppers (one). Otherwise kept recipe exactly as written.

YumChef 2 years ago

This dish was so good and easy to make Yum!!

Vicky Russo 3 years ago

It was a little disappointing. I felt it was just a huge pot of rice and vegetables. Could have been better but there are some good flavors.

Charles K 3 years ago

Turned out ok. Needs a bit if practice, esp my rice cooking skills.

Katy Pepper 3 years ago

Wonderful you can add all sorts of vegetables I used broccoli, carrots, sugar peas and beans and it’s even better

Greenway 3 years ago

Delicious & easy would certainly recommend this dish.

Nia Longwood 3 years ago

Easy to make and really good!

Kelli Owens 3 years ago

Easy and really tasty.

Angelique Wheeler 3 years ago

great easy meal to make.

Doherty 3 years ago

Turned out very good!

Powell 3 years ago

Easy and quick to make

Sara Serrhini 3 years ago

Good overall but not exceptionally great

Angenee S. 5 years ago

I added a little shrimp but the dish overall was great!

c phillips 5 years ago

Delicious ! I added a chicken bullion cube

Healthy and Hearty Vegetarian Jambalaya

Ingredients

NutritionView More

Recipe Tags

Reviews(20)

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