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Healthy and Delicious Spanish Quinoa
ALMOST SUPERMOM8Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cloves minced garlic
- 2 cups chicken stock (or broth)
- 1/4 cup tomato sauce
- 1/2 cup diced onions
- 1/2 cup diced tomatoes
- 1 packet taco seasoning
- 1 meals
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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