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Healthy and Delicious Oatmeal Pumpkin Muffins
I ADORE FOOD!16Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 cups whole wheat flour
- 1 cup bread flour
- 2 cups quick oats
- 3 tsp. baking powder
- 1 tsp. baking soda
- 4 tsp. pumpkin pie spice
- 1/3 cup molasses
- 1/3 cup honey
- 4 large egg whites (slightly beaten)
- 1 cup skim milk
- 2 cups pumpkin purée (canned)
- 2/3 cup applesauce (natural)
- 1 bananas (ripe, mashed)
- 1 cup dark chocolate chips
- 1/2 cup pecan (pieces)
- 2 Tbsp. maple syrup
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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