Healthy and Delicious Oatmeal Pumpkin Muffins

I ADORE FOOD!
16Ingredients
55Minutes
200Calories

Ingredients

US|METRIC
  • 2 cups whole wheat flour
  • 1 cup bread flour
  • 2 cups quick oats
  • 3 teaspoons baking powder
  • 1 teaspoon baking soda
  • 4 teaspoons pumpkin pie spice
  • 1/3 cup molasses
  • 1/3 cup honey
  • 4 large egg whites (slightly beaten)
  • 1 cup skim milk
  • 2 cups pumpkin purée (canned)
  • 2/3 cup applesauce (natural)
  • 1 bananas (ripe, mashed)
  • 1 cup dark chocolate chips
  • 1/2 cup pecan (pieces)
  • 2 tablespoons maple syrup
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium8% DV190mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium190mg8%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A70%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop