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Healthy (Low Fat) Mushroom and Carrot Burgers
THE VEGAN HOUSEHOLD12Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams mushrooms
- 1 red onion (small, finely chopped)
- 1 carrot (medium, peeled and grated)
- 1/3 tsp. dried thyme
- 1/2 tsp. garlic powder
- 1/2 tsp. dried sage
- 1 1/2 Tbsp. light soya sauce
- 1/4 tsp. black pepper
- 1/4 cup plain flour
- 1/8 cup gluten flour
- flour (for dusting)
- 2 tsp. vegetable oil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium350mg15% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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