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7Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup flax seeds
- 1/4 cup cashew nuts
- 1/4 cup pumpkin seeds
- 1/4 cup raisins
- 1/4 cup sesame (Roasted, + little extra for dusting)
- 12 dates (Seedless)
- 3 Tbsp. raw honey
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Andrea J. 7 years ago
I was out of cashews nuts so I used walnuts… Turned out surprisingly well also didn't have time to roast the sesame seeds but still this is a winner